The 9-6 office job can be draining (especially Mondays are 9-6:30), but I've started to use my lunch hour to work out. I feel energized getting some exercise in during noontime. It keeps my energy level up in the day. Luckily, there's a gym accross the street from the office. So as soon as lunch hour hits, I bolt out the door with my gym bag and try to get my fitness on. It's a little rushed, but it takes a little coordination to get it all down. Here how I work in the lunch-hour workout:
12:15 - 12:20 - Brisk walk to gym
12:20- 12:50 - WORK OUT
12:50- 12:55- Walk back to office
12:55 - 1:10 - Eat Lunch
1:10- 1:15- Change/brush teeth
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