Because I only have half an hour to get a work out in during lunchtime, I thought it would be more better create a workout plan. Everytime I go to the gym, I feel rushed and that I can't ever get in enough. In turn, my workouts have become more effective since intensity increases. Every minute counts when there are only 30 minutes. Here are the logistics of my work out today.
Stretch 3
Deadlifts 10
Abs- two 1 minute side planks 2
Lower back lifts (1 set) 1
Abs- 1 minute regular plank 1
Lower back lifts (2 sets with 10 lb weights) 3
Run 5
Stretch 5
It seem like a very tight plan, so if running doesn't fit in, I'll save it for after work.
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